Stay
Restful stays
Private Villas and Deluxe Rooms, tropical surroundings and quiet spaces that make rest part of your stay.
Explore↗A riverside sanctuary in Sri Lanka
Return to your natural rhythm.
Authentic Ayurveda. Private villa living.
Personal care, in the heart of nature.
A small sanctuary, designed around you.
Praana Wellness Villas is a riverside retreat where authentic Ayurveda, quiet villa living and personal hospitality come together. With two Private Villas and two Deluxe Rooms, each stay offers space to slow down and feel personally cared for.
Discover our story
Riverside tropical setting near Kalutara
Traditional Ayurveda with personal consultation
Owner-led hospitality with an intentionally small scale
Three ways to feel well.
Personalised care, restful villa living and time in nature come together at an unhurried pace.
Ayurveda
Personalised Ayurveda
Begin with consultation, then shape therapies, meals and daily rhythm around the individual rather than a fixed schedule.
Explore↗
Nature
Experience Sri Lanka slowly
River, village, waterfall and cultural experiences chosen around your energy, treatment schedule and interests.
Explore↗Stay at Praana
Rest is part of the treatment.
Settle into one of our two Private Villas or two Deluxe Rooms, surrounded by tropical greenery and the sound of the river.
Private Villas with access to the villa swimming pool
Deluxe Rooms for quiet, pool-free stays
Entire-property buyout for complete privacy
Praana
Space to pause. Space to breathe.
Ayurveda at Praana
Personal care, from consultation to restoration.
Your Ayurveda journey begins with understanding your needs, then brings together therapies, nourishing food, rest and practical support.
Explore Ayurveda↗
01 · Personal consultation
Dr. Sujantha (Dr. Su)
Over 30 years of experience, with personal Ayurveda consultations focused on you. Share your needs, routines and goals, then discuss a suitable rhythm of care and rest.
02
Treat
Therapies are selected and adjusted according to the programme and your response.
03
Restore
Attentive care and time to rest help you settle into a slower daily rhythm.
Nature
Room to slow down.
Nature
Find your pace in nature.
River sounds, tropical greenery and open skies invite you to slow down. Spend time outdoors, follow a waterfall walk or simply pause and take in the landscape.
River and waterfall experiences at a gentle pace
Time to enjoy the greenery and changing skies
Outdoor experiences balanced with your treatment days
Daily rhythm
Nourish. Move. Rest.
Wellness at Praana continues beyond the treatment room through food, movement, breath and quiet time.
Movement
Yoga & Meditation
Gentle practice designed around your body, mobility and energy level.
Explore↗
Nourishment
Ayurvedic living
Simple, nourishing daily choices support the wider rhythm of your retreat.
Explore↗
Rest
Unscheduled time
Poolside, riverside or in your room—doing less is part of the experience.
Why Praana
Small by design. Personal by nature.
The luxury here is not scale. It is attention, quiet and enough space for your stay to feel genuinely yours.
Personal
We know you personally.
Owner-led hospitality and a deliberately small property keep the experience human, attentive and flexible.
Authentic
Ayurveda without theatre.
Consultation, therapies, rest, food and follow-up are shaped around the wellness programme rather than spectacle.
Natural
Nature stays close.
The Kalu Ganga, tropical trees, birdlife and quiet outdoor spaces remain part of everyday life at Praana.
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Begin gently
Your stay can begin with a conversation.
Tell us what you need—rest, Ayurveda, a private escape or a longer transformation—and we will help you choose the right way to stay.